Study shows that riding a motorcycle for 20 minutes can reduce stress

Riding a motorcycle can have positive effects on stress and concentration, according to a study by researchers at the Institute for Neuroscience and Human Behavior at the University of California, Los Angeles (UCLA). The research identified a 28% reduction in stress-related hormonal biomarkers after about 20 minutes of riding.

The study was funded by Harley-Davidson and published in the scientific journal Brain Research. To arrive at the results, the researchers accompanied adult and experienced motorcyclists during a journey of approximately 22 minutes, carried out on their own motorcycles and in conditions close to those of everyday traffic.

In addition to reducing stress indicators, the act of riding caused an 11% increase in heart rate and a 27% increase in adrenaline levels. According to the researchers, these changes are similar to those observed during light physical activity and indicate a state of moderate activation of the body.

Brain activity also showed changes during the course. The motorcyclists demonstrated a state of alertness comparable to that caused by the consumption of a cup of coffee, accompanied by greater concentration and reaction capacity.

The effect, however, was not limited to the period when the participants were on the motorcycles. The improvement in concentration remained measurable for at least ten minutes after the end of the ride.

The results suggest that riding a motorcycle can combine physical and mental stimulation with a state of sustained attention, keeping the rider focused on the task and reducing the influence of external distractions.